Who do you want to be?

Your identity is flexible and you can be whoever you want. There’s something in the air. So many people I know (myself included) are at a time in their lives where all of a sudden, they’re not who they knew themselves to be any more. Relationships and marriages have...

4 un-sexy slow-fix steps to stop being wrong.

You know how it feels to be really wrong? Take a moment and remember what it felt like for you, physically. Maybe it showed up as a tightness in your chest. Faster, shallower breath, a sinking feeling in your stomach. Anxiety, nausea, dread. Feelings of unworthiness...

Being angry changed my life in an afternoon.

Earlier today, he said: how are you feeling?Earlier today, I said: pissed off. It was uncomfortable to be honest and I say I was angry with him. He said: Be as angry with me as you like. Going to make no difference. He was wrong. Being angry with him has made a HUGE...