A note from the permission fairy.

A note from the permission fairy.

Today I’m the permission fairy, and I’m giving you (and myself) permission to rest when you need to. Sometimes it’s hard to slow down. Sometimes it’s hard to take a break. Sometimes it’s hard to put off til tomorrow (or put off forever) the non-urgent busywork...
Courage and confidence.

Courage and confidence.

Courage and confidence are two of the key ingredients of epic lives and grand adventures. What would you do if you had more courage and confidence? I’d live more, travel more, have more adventures, explore more, try more new things, love more, make more art, shine...
Writing your own mental health plan.

Writing your own mental health plan.

After yesterday’s nature adventure and sticking my head in a cold creek, I said to a friend ‘if I had a mental health plan, that would be on it’. And then I thought ‘why do I not have a mental health plan?’. A guide to follow to keep me feeling good, when I forget to...