Writing your own mental health plan.

Writing your own mental health plan.

After yesterday’s nature adventure and sticking my head in a cold creek, I said to a friend ‘if I had a mental health plan, that would be on it’. And then I thought ‘why do I not have a mental health plan?’. A guide to follow to keep me feeling good, when I forget to...
Tending to your inner light.

Tending to your inner light.

Back in the olden days, light in the darkness was something we had to work for. When the sun went down, it was dark. We had the kind of light that drew people in. The kind of light that people gathered around. Fires and candles and oil lamps and lanterns. We couldn’t...
Full moon blessing.

Full moon blessing.

May your path be lit by the full moon And may the fullness of her face Mirror the fullness in your heart And the abundance in your hands. Celebrate, receive and revel in The moonlight soaking into your skin And when she’s behind the clouds – nevermind...
Slowing down into connection.

Slowing down into connection.

I woke up this morning feeling like shit. I was moving in slow motion when I got up, my brain too foggy to remember the simple morning things I do every single day. And from there, it got better. What shifted things? Counter-intuitively, slowing down even more....
Adventure is…

Adventure is…

One of my adventures took me to a place where goats wear shirts. Adventure is an attitude. It’s a way of meeting the world and the experiences we have within it. Adventure is a curious mind, a resilient spirit, a mouthful of questions and eyes full of wonder....