One day at a time.

One moment.

This moment.

This present moment.

Sit down with it, take a breath.

Take another.

Invite all your energy back from the places you’ve left it.

Invite all your energy back from the people you’ve attached it to.

Invite all your energy back from the events that haven’t truly ended for you, yet.

Invite your thoughts to be still.

Your body, your thoughts, your energy – all of you here.

Inside this present moment.

Notice how it feels.

Offering your presence to the present.

This one moment in time.