For any healing process, we need a quiet moment.

For any healing process, we need a quiet moment.

There’s something about that sentence that settles me, helps me take a deeper breath. A quiet pause.

Lots of us want to feel better. Not many of us take the time to create a quiet moment to plant the seeds of whatever feeling better is to us. We don’t create quiet moments to tend to those seeds as they grow.

Healing happens in a quiet moment, here and now, in our bodies.

And yet we’re so often caught in our heads, so removed from the physicality of our own bodies that sometimes we get around in a state of ‘body? What body? I’m just a floating head’. Or as a colleague of mine said recently - our bodies are just Ubers for our heads.

And yet… our bodies are where feeling better starts.

Our bodies are a gateway to the present moment. If you think about it (a thought I really like, for some reason), right now, in this moment, is the only place your body truly exists. You can have memories of your body in the past, and hopes and dreams for the things it might do in the future, but the physical reality of your living, breathing body is only ever NOW.

And since, coincidentally, NOW is also when healing and growth happens, taking the time to learn to drop out of our heads and into our bodies in quiet moments allows some pretty nice magic to happen. Think of this as your invitation to get curious about quiet moments, to pause and realise that NOW, right this second, right this breath, THIS is the moment when everything is possible.

And if you’re curious to find out what kind of magic might be possible for you, hiring me is an excellent idea ;) Send me a message and let’s find a time to talk and see if working together is a good fit. No pressure to commit to anything, just a sweet conversation to talk about where you are now, where you’d like to be, and what you might need to do to get there.

Here’s to quiet moments, settling into our bodies, gentle healing, and feeling better.

<3